The race, in three figures
The race, in words
In the Pro division at Oslo 2025, Thomas Grønfur crossed the line in 1:13:56: 72nd of 190 men, faster than 62% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the burpee broad jumps: 1:14 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
6:18 slower than at Copenhagen 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:35v median −0:04
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Block 02 8:44Running 2 4:25v median −0:02
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Block 03 10:51Running 3 6:03v median +1:17
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Block 04 7:33Running 4 4:41v median −0:09
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Block 05 9:10Running 5 4:48v median −0:09
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Block 06 6:11Running 6 4:36v median −0:13
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Block 07 9:01Running 7 4:50v median −0:04
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Block 08 10:04Running 8 4:27v median +0:07
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.