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Oslo / HYROX PRO / Season 8 (2025/26)

Thomas Grønfur

NOR M 45-49 n = 190
Finish · net time
1:13:56
−3:16 v median 1:17:12
Men
72/190
45-49
5/18
Field beaten
62%

The race, in three figures

Field beaten
47%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
7/190
Rank
Biggest loss
50m Sled Push
+0:58
v median
173/190
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:35
    v median −0:04
    1000m SkiErg 4:07
    v median +0:01
  2. Block 02 8:44
    Running 2 4:25
    v median −0:02
    50m Sled Push 4:19
    v median +0:58
  3. Block 03 10:51
    Running 3 6:03
    v median +1:17
    50m Sled Pull 4:48
    v median −0:39
  4. Block 04 7:33
    Running 4 4:41
    v median −0:09
    80m Burpee Broad Jump 2:52
    v median −1:14
  5. Block 05 9:10
    Running 5 4:48
    v median −0:09
    1000m Row 4:22
    v median −0:07
  6. Block 06 6:11
    Running 6 4:36
    v median −0:13
    200m Farmers Carry 1:35
    v median −0:19
  7. Block 07 9:01
    Running 7 4:50
    v median −0:04
    100m Sandbag Lunges 4:11
    v median −0:33
  8. Block 08 10:04
    Running 8 4:27
    v median +0:07
    Wall Balls 5:37
    v median −0:49

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
0:32
0:21 0:11
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
0:47
0:41 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:11 ahead
Source Unofficial
Event
Oslo
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Men · n = 190