Skip to content
Sign in Sign up
Denmark / Copenhagen / HYROX PRO / Season 7 (2024/25)

Thomas Grønfur

NOR M 40-44 n = 177
Finish · net time
1:07:38
−9:03 v median 1:16:41
Men
35/177
40-44
5/20
Field beaten
80%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:18
v median
28/177
Rank
Biggest loss
50m Sled Push
+0:13
v median
112/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:29
    v median +0:05
    1000m SkiErg 4:16
    v median +0:02
  2. Block 02 7:40
    Running 2 3:56
    v median −0:01
    50m Sled Push 3:44
    v median +0:13
  3. Block 03 8:26
    Running 3 3:58
    v median −0:22
    50m Sled Pull 4:28
    v median −0:23
  4. Block 04 6:59
    Running 4 3:56
    v median −0:26
    80m Burpee Broad Jump 3:03
    v median −0:56
  5. Block 05 8:21
    Running 5 4:01
    v median −0:27
    1000m Row 4:20
    v median −0:10
  6. Block 06 5:41
    Running 6 4:01
    v median −0:21
    200m Farmers Carry 1:40
    v median −0:18
  7. Block 07 7:49
    Running 7 4:04
    v median −0:27
    100m Sandbag Lunges 3:45
    v median −0:50
  8. Block 08 9:03
    Running 8 4:28
    v median −0:33
    Wall Balls 4:35
    v median −1:18

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:47
0:12 0:35
B4 · 80m Burpee Broad Jump
0:29
0:16 0:13
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:48 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Men · n = 177