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Oslo / HYROX PRO / Season 8 (2025/26)

Adam Liljegren

SWE M 16-24 n = 190
Finish · net time
1:16:53
−0:19 v median 1:17:12
Men
90/190
16-24
13/21
Field beaten
53%

The race, in three figures

Field beaten
14%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:25
v median
5/190
Rank
Biggest loss
1000m Row
+0:02
v median
105/190
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:33
    v median +0:54
    1000m SkiErg 4:05
    v median −0:01
  2. Block 02 7:30
    Running 2 5:18
    v median +0:51
    50m Sled Push 2:12
    v median −1:09
  3. Block 03 9:27
    Running 3 5:37
    v median +0:51
    50m Sled Pull 3:50
    v median −1:37
  4. Block 04 9:16
    Running 4 5:35
    v median +0:45
    80m Burpee Broad Jump 3:41
    v median −0:25
  5. Block 05 10:13
    Running 5 5:42
    v median +0:45
    1000m Row 4:31
    v median +0:02
  6. Block 06 7:11
    Running 6 5:41
    v median +0:52
    200m Farmers Carry 1:30
    v median −0:24
  7. Block 07 9:27
    Running 7 5:53
    v median +0:59
    100m Sandbag Lunges 3:34
    v median −1:10
  8. Block 08 9:42
    Running 8 5:41
    v median +1:21
    Wall Balls 4:01
    v median −2:25

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:40
0:21 0:19
B5 · 1000m Row
0:51
0:23 0:28
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:52
0:44 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:14 ahead
Source Unofficial
Event
Oslo
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Men · n = 190