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Rome / HYROX / Season 8 (2025/26)

Karine NOWAK

FRA W 45-49 n = 520
Finish · net time
2:04:01
+32:36 v median 1:31:25
Women
490/520
45-49
34/35
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:04
v median
289/520
Rank
Biggest loss
80m Burpee Broad Jump
+5:28
v median
506/520
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:13
    Running 1 8:19
    v median +1:49
    1000m SkiErg 5:54
    v median +0:41
  2. Block 02 9:36
    Running 2 6:34
    v median +1:37
    50m Sled Push 3:02
    v median +0:04
  3. Block 03 15:54
    Running 3 6:58
    v median +1:48
    50m Sled Pull 8:56
    v median +3:04
  4. Block 04 18:33
    Running 4 6:56
    v median +1:43
    80m Burpee Broad Jump 11:37
    v median +5:28
  5. Block 05 12:55
    Running 5 7:13
    v median +1:47
    1000m Row 5:42
    v median +0:09
  6. Block 06 10:20
    Running 6 7:16
    v median +1:58
    200m Farmers Carry 3:04
    v median +0:54
  7. Block 07 13:31
    Running 7 7:28
    v median +2:07
    100m Sandbag Lunges 6:03
    v median +0:56
  8. Block 08 17:48
    Running 8 8:51
    v median +2:39
    Wall Balls 8:57
    v median +2:44

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:24
0:14 1:10
B2 · 50m Sled Push
1:35
0:06 1:29
B3 · 50m Sled Pull
1:39
0:16 1:23
B4 · 80m Burpee Broad Jump
1:09
0:22 0:47
B5 · 1000m Row
1:28
0:30 0:58
B6 · 200m Farmers Carry
1:55
1:24 0:31
B7 · 100m Sandbag Lunges
2:08
1:24 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 515

A pace, not a person: at every mat, the middle of the 515 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:37 behind
Source Unofficial
Event
Rome
Division
HYROX
Contest
H_LR3MS4JID49
Measured against
Women · n = 520