The race, in three figures
The race, in words
2:04:01 at Rome 2025 put Karine NOWAK 490th of 520 women in the Open division.
The burpee broad jumps cost the most time: 5:28 slower than the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. The roxzone cost time: 11:17, behind 96% of the field.
That was 1:23 off the time at Karlsruhe 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:13Running 1 8:19v median +1:49
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Block 02 9:36Running 2 6:34v median +1:37
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Block 03 15:54Running 3 6:58v median +1:48
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Block 04 18:33Running 4 6:56v median +1:43
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Block 05 12:55Running 5 7:13v median +1:47
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Block 06 10:20Running 6 7:16v median +1:58
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Block 07 13:31Running 7 7:28v median +2:07
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Block 08 17:48Running 8 8:51v median +2:39
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.