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Karlsruhe / HYROX / Season 7 (2024/25)

Karine NOWAK

FRA W 45-49 n = 510
Finish · net time
2:02:38
+29:59 v median 1:32:39
Women
472/510
45-49
28/35
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
16%
Stations
Biggest gain
1000m Row
+0:02
v median
267/510
Rank
Biggest loss
80m Burpee Broad Jump
+2:50
v median
443/510
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:56
    v median +0:54
    1000m SkiErg 5:27
    v median +0:23
  2. Block 02 11:24
    Running 2 7:54
    v median +2:04
    50m Sled Push 3:30
    v median +0:55
  3. Block 03 15:37
    Running 3 8:17
    v median +2:09
    50m Sled Pull 7:20
    v median +2:04
  4. Block 04 17:24
    Running 4 8:15
    v median +2:07
    80m Burpee Broad Jump 9:09
    v median +2:50
  5. Block 05 14:13
    Running 5 8:54
    v median +2:33
    1000m Row 5:19
    v median +0:02
  6. Block 06 11:37
    Running 6 8:59
    v median +2:47
    200m Farmers Carry 2:38
    v median +0:34
  7. Block 07 15:02
    Running 7 9:27
    v median +3:15
    100m Sandbag Lunges 5:35
    v median +0:46
  8. Block 08 17:40
    Running 8 10:24
    v median +3:29
    Wall Balls 7:16
    v median +1:20

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:15
0:28 0:47
B4 · 80m Burpee Broad Jump
1:16
0:40 0:36
B5 · 1000m Row
1:21
1:00 0:21
B6 · 200m Farmers Carry
1:31
1:21 0:10
B7 · 100m Sandbag Lunges
1:45
1:26 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 502

A pace, not a person: at every mat, the middle of the 502 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:07 behind
Source Unofficial
Event
Karlsruhe
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Women · n = 510