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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Kai-Lon Chan

GBR M 35-39 n = 319
Finish · net time
1:06:44
−16:15 v median 1:22:59
Course −0:47 v season average ±0:14 · 795 athletes
Men
31/319
35-39
6/58
Field beaten
90%

The race, in three figures

Field beaten
91%
Runs
89%
Stations
Biggest gain
Wall Balls
−1:52
v median
35/319
Rank
Biggest loss
50m Sled Push
+0:02
v median
175/319
Rank

The race, in words

A top 10% finish for Kai-Lon Chan at Oslo 2025: 1:06:44, 31st of 319 men in the Open division.

Nowhere gained more than the wall balls: 1:52 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

The field ran 1:40 faster at Oslo 2025 than at Copenhagen 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:31
    v median −0:39
    1000m SkiErg 4:04
    v median −0:18
  2. Block 02 6:38
    Running 2 4:09
    v median −0:53
    50m Sled Push 2:29
    v median +0:02
  3. Block 03 7:15
    Running 3 4:17
    v median −1:05
    50m Sled Pull 2:58
    v median −1:28
  4. Block 04 8:42
    Running 4 4:28
    v median −0:54
    80m Burpee Broad Jump 4:14
    v median −0:55
  5. Block 05 8:51
    Running 5 4:24
    v median −1:10
    1000m Row 4:27
    v median −0:16
  6. Block 06 6:03
    Running 6 4:23
    v median −1:04
    200m Farmers Carry 1:40
    v median −0:15
  7. Block 07 8:39
    Running 7 4:26
    v median −1:00
    100m Sandbag Lunges 4:13
    v median −0:44
  8. Block 08 8:24
    Running 8 3:52
    v median −1:03
    Wall Balls 4:32
    v median −1:52

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
0:48
0:40 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:15 ahead

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 2
Other races by Kai-Lon Chan
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319