Dena Hogan — HYROX Oslo 2025 Result

The race, in three figures

Field beaten

95%

Runs

86%

Stations

Biggest gain

80m Burpee Broad Jump

−1:40

v median

1/82

Rank

Biggest loss

1000m Row

+0:02

v median

46/82

Rank

The race, in words

Dena Hogan won the 40–44 age group at Oslo 2025 in 1:11:16, first of 16.

The burpee broad jumps were where this race was made, 1:40 ahead of the median. Time in the roxzone, 4:38, was faster than 90% of the field.

Dena Hogan's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:33

7/82
v median −0:38

1000m SkiErg 4:43

40/82
v median −0:02
Block 02 7:35

Running 2 4:16

5/82
v median −0:50

50m Sled Push 3:19

34/82
v median −0:10
Block 03 9:49

Running 3 4:40

13/82
v median −0:39

50m Sled Pull 5:09

35/82
v median −0:14
Block 04 7:32

Running 4 4:27

5/82
v median −0:54

80m Burpee Broad Jump 3:05

1/82
v median −1:40
Block 05 9:30

Running 5 4:28

3/82
v median −1:01

1000m Row 5:02

46/82
v median +0:02
Block 06 6:36

Running 6 4:29

7/82
v median −0:57

200m Farmers Carry 2:07

35/82
v median −0:04
Block 07 8:41

Running 7 4:39

8/82
v median −0:51

100m Sandbag Lunges 4:02

14/82
v median −0:51
Block 08 8:48

Running 8 4:05

11/82
v median −0:42

Wall Balls 4:43

15/82
v median −1:13

Where the race went

Run total: 34:33
Stations: 32:10
Roxzone: 4:38
Best run lap: 4:05

London 2021

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg