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Athlete Ireland

Dena Hogan

Since 2020, Dena Hogan has raced HYROX 35 times at 32 events across 9 categories, the mixed Doubles Open most often (15). 53:33 at Amsterdam 2026 is the fastest of 15 in the mixed Doubles Open, 2nd of 1,206 mixed teams and inside the top 10%. Won the field 5 times.

Best finish, by category
Doubles Open · Mixed
53:33
Amsterdam 2026
Doubles Pro · Women
1:00:22
Barcelona 2026
Individual Pro · Women
1:11:16
Oslo 2025
HYROX ELITE 15 · Women
1:14:48
Madrid 2021
HYROX ELITE 15 DOUBLES · Women
1:00:42
Hamburg 2025
Doubles Open · Women
1:02:14
Madrid 2023
Individual Open · Women
1:09:12
Maastricht European Championships 2023

Progress against the field

Dena Hogan and Tom Hogan have gained 0:19 on the field from Katowice 2026 to Stockholm 2026.

Over the same races everyone got 0:57 slower, so 0:38 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Katowice 2026 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Tom Hogan, the one raced most; every comparison is in the list below.

Every race

35 races · 32 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:03:08
    24/301
    Beat 92%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:05:32
    176/689
    Beat 75%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    55:37
    53/825
    Beat 94%
    ↑ 27 days after Berlin 2026, with Tom Hogan 1:28 better than the field Why ↓

    The race was 0:12 slower for everyone and the clock still says 1:16 faster: 1:28 gained on the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    56:53
    7/953
    Beat 99%
    ↑ 90 days after Katowice 2026, with Tom Hogan 1:09 worse than the field Why ↓

    1:09 behind the field: 1:54 slower on the clock, against 0:45 slower for everyone.

    Compare these two →
  5. Barcelona
    14 May 2026
    Doubles Pro · Women
    1:00:22 PB
    8/200
    Beat 96%
  6. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:01:49
    7/146
    Beat 95%
  7. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    54:59
    2/488
    Beat 100%
  8. Vienna
    6 Feb 2026
    Doubles Pro · Women
    1:02:18
    5/91
    Beat 95%
  9. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    53:33 PB
    2/1206
    Beat 100%
  10. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:01:35
    2/145
    Beat 99%
  11. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    54:22
    2/1372
    Beat 100%
    ↑ 202 days after Berlin 2025, with Tom Hogan 0:43 better than the field Why ↓

    The race was 0:28 slower for everyone and the clock still says 0:15 faster: 0:43 gained on the field.

    Compare these two →
  12. Dublin
    12 Nov 2025
    Relay · Mixed
    53:43
    2/36
    Beat 94%
  13. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:01:46
    5/110
    Beat 96%
  14. Hamburg
    2 Oct 2025
    HYROX ELITE 15 DOUBLES · Women
    1:00:42 PB
    13/14
    Beat 7%
  15. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:11:16 PB
    7/82
    Beat 92%
  16. Berlin
    16 May 2025
    Doubles Open · Mixed
    54:37
    5/892
    Beat 99%
  17. Malaga
    21 Mar 2025
    Relay · Women
    1:01:15
    1/15
    Beat 93%
  18. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    56:11
    3/275
    Beat 99%
  19. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    56:51
    2/269
    Beat 99%
  20. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    56:52
    1/317
    Beat 100%
  21. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    59:47
    8/190
    Beat 96%
  22. London
    26 Nov 2023
    Doubles Open · Mixed
    56:26
    1/909
    Beat 100%
  23. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    59:57
    1/255
    Beat 100%
  24. Madrid
    23 Sep 2023
    Doubles Open · Women
    1:02:14 PB
    1/228
    Beat 100%
  25. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:09:12 PB
    15/258
    Beat 94%
  26. Frankfurt
    10 Dec 2022
    Individual Pro · Women
    1:12:54
    5/25
    Beat 80%
  27. Frankfurt
    10 Dec 2022
    Relay · Women
    1:04:12
    —
    Beat 90%
  28. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    56:39
    1/257
    Beat 100%
  29. Las Vegas
    14 May 2022
    HYROX ELITE 15 · Women
    1:18:24
    14/14
    Beat 0%
  30. Manchester
    29 Jan 2022
    Individual Pro · Women
    1:15:34
    4/31
    Beat 87%
  31. Madrid
    19 Dec 2021
    HYROX ELITE 15 · Women
    1:14:48 PB
    6/17
    Beat 65%
  32. London
    25 Sep 2021
    Individual Pro · Women
    1:15:49
    4/25
    Beat 84%
  33. Hannover
    25 Jan 2020
    Doubles Open · Mixed
    1:02:43
    3/149
    Beat 98%
  34. World Championships Nice
    Date unknown
    Relay · Mixed
    56:03
    13/19
    Beat 32%
  35. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    57:05
    6/223
    Beat 97%

Personal bests, by station

3:35
World Championships Manchester 2023
1:17
Katowice 2025
1:18
Berlin 2025
1:46
Birmingham 2022
3:52
World Championships Manchester 2023
1:11
Amsterdam 2026
2:16
Berlin 2025
2:36
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women HYROX ELITE 15 · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:51 3:35
50m Sled Push
4:23 1:17
50m Sled Pull
6:15 1:18
80m Burpee Broad Jump
4:07 1:46
1000m Row
5:04 3:52
200m Farmers Carry
3:18 1:11
100m Sandbag Lunges
5:00 2:16
Wall Balls
6:22 3:05