The race, in three figures
The race, in words
Dena Hogan finished 5th of 25 women in the Pro division at Frankfurt 2022, in 1:12:54, faster than 80% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 67% on the stations. The burpee broad jumps were where this race was made, 1:20 ahead of the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
An improvement of 2:40 on Manchester 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 3:46v median −0:21
-
Block 02 7:31Running 2 4:00v median −0:29
-
Block 03 8:50Running 3 4:19v median −0:22
-
Block 04 7:45Running 4 4:21v median −0:20
-
Block 05 9:18Running 5 4:27v median −0:23
-
Block 06 6:37Running 6 4:26v median −0:15
-
Block 07 8:39Running 7 4:23v median −0:21
-
Block 08 10:10Running 8 5:03v median −0:27
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women who finished.