The race, in three figures
The race, in words
A top 10% finish for Simon Frääs at Oslo 2025: 1:04:32, 25th of 935 men in the Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Time in the roxzone, 4:14, was faster than 97% of the field.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:14v median −1:00
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Block 02 5:47Running 2 3:57v median −1:11
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Block 03 7:08Running 3 4:12v median −1:16
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Block 04 8:27Running 4 4:17v median −1:10
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Block 05 8:41Running 5 4:27v median −1:15
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Block 06 5:55Running 6 4:25v median −1:06
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Block 07 7:42Running 7 4:18v median −1:12
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Block 08 9:35Running 8 3:48v median −1:13
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.