Simon Frääs — HYROX Malmö 2023 Result

The race, in three figures

Field beaten

76%

Runs

75%

Stations

Biggest gain

Wall Balls

−1:30

v median

10/52

Rank

Biggest loss

80m Burpee Broad Jump

+0:28

v median

35/52

Rank

The race, in words

1:08:37 at Malmö 2023 put Simon Frääs on the age-group podium: 2nd of 13 in the 30–34 age group.

The wall balls were where this race was made, 1:30 ahead of the median. Quick through the roxzone: 2:44, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:19

Running 1 5:14

17/52
v median −0:33

1000m SkiErg 4:05

19/52
v median −0:04
Block 02 7:06

Running 2 3:38

12/52
v median −0:36

50m Sled Push 3:28

18/52
v median −0:20
Block 03 9:22

Running 3 4:04

14/52
v median −0:42

50m Sled Pull 5:18

15/52
v median −1:06
Block 04 8:49

Running 4 4:05

13/52
v median −0:42

80m Burpee Broad Jump 4:44

35/52
v median +0:28
Block 05 8:22

Running 5 4:05

14/52
v median −0:43

1000m Row 4:17

12/52
v median −0:12
Block 06 5:43

Running 6 4:00

13/52
v median −0:39

200m Farmers Carry 1:43

12/52
v median −0:24
Block 07 8:05

Running 7 3:59

11/52
v median −0:43

100m Sandbag Lunges 4:06

13/52
v median −0:42
Block 08 9:16

Running 8 4:18

13/52
v median −0:40

Wall Balls 4:58

10/52
v median −1:30

Where the race went

Run total: 33:18
Stations: 32:39
Roxzone: 2:44
Best run lap: 3:38

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:44

B1 · 1000m SkiErg