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Athlete Sweden

Simon Frääs

Simon Frääs has raced HYROX 10 times at 8 events since 2023, in 5 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:05:05 at Bangkok 1 2026, a top-10% finish: 23rd of 444 men. Finished in the top 10% of the field 6 times.

Best finish, by category
Individual Pro · Men
1:05:05
Bangkok 1 2026
Doubles Open · Mixed
59:49
Copenhagen 2024
Doubles Pro · Men
55:55
Stockholm 2025
Individual Open · Men
1:04:32
Oslo 2025

Progress against the field

From Stockholm 2023 to Copenhagen 2024, the field gained 2:05 on Simon Frääs and Elin Ericson.

The clock says 0:31 faster, but the races themselves got 2:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:05:05 PB
    23/444
    Beat 95%
  2. Stockholm
    18 Dec 2025
    Relay · Mixed
    55:22
    3/64
    Beat 95%
  3. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    55:55 PB
    1/34
    Beat 97%
  4. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:12:45
    118/247
    Beat 52%
  5. Oslo
    26 Sep 2025
    Individual Open · Men
    1:04:32 PB
    25/935
    Beat 97%
  6. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:05:24
    33/524
    Beat 94%
  7. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    59:49 PB
    13/337
    Beat 96%
    ↑ 112 days after Stockholm 2023, with Elin Ericson 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 2:36 faster for everyone, which leaves this 2:05 behind the field.

    Compare these two →
  8. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:00:20
    2/155
    Beat 99%
  9. Malmö
    30 Sep 2023
    Individual Pro · Men
    1:08:37
    11/52
    Beat 79%
  10. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:11:20
    321/830
    Beat 61%

Personal bests, by station

3:30
Stockholm 2025
1:20
Stockholm 2024
2:32
Stockholm 2024
2:14
Stockholm 2025
3:48
Stockholm 2024
1:15
Stockholm 2025
2:21
Copenhagen 2024
3:27
Copenhagen 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:42
50m Sled Push
3:28 1:20
50m Sled Pull
5:18 2:32
80m Burpee Broad Jump
5:05 2:28
1000m Row
4:22 3:48
200m Farmers Carry
1:53 1:18
100m Sandbag Lunges
4:11 2:21
Wall Balls
8:22 3:27