The race, in three figures
The race, in words
1:15:20 at Oslo 2025 put Sarah Blank on the age-group podium: 2nd of 49 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:18 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The field ran 1:34 slower at Oslo 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:05v median −0:44
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Block 02 7:22Running 2 4:55v median −0:57
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Block 03 9:19Running 3 4:53v median −1:12
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Block 04 9:27Running 4 5:03v median −1:07
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Block 05 10:20Running 5 5:12v median −1:11
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Block 06 7:16Running 6 5:08v median −1:06
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Block 07 8:37Running 7 5:08v median −1:03
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Block 08 8:31Running 8 4:31v median −0:57
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.