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Athlete Germany

Sarah Blank

Sarah Blank has raced HYROX 8 times since 2024, all in the women's Individual Open. The fastest of 8 is 1:14:45 at Oslo 2026, 2nd of 50 in the 45–49 age group. On the clock, that is 5:58 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:14:45
Oslo 2026

Progress against the field

From Berlin 2026 to Oslo 2026, Sarah Blank got 1:52 faster than the field.

The clock says 4:18 faster, but the races themselves got 2:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Oslo
    26 Sep 2026
    Individual Open · Women
    1:14:45 PB
    39/576
    Beat 93%
    ↑ 127 days after Berlin 2026 1:52 better than the field Why ↓

    4:18 faster on the clock, and the race was 2:26 faster for everyone, so 1:52 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:19:03
    82/640
    Beat 87%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:16:54
    35/1260
    Beat 97%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:18:15
    128/1071
    Beat 88%
  5. Oslo
    26 Sep 2025
    Individual Open · Women
    1:15:20
    32/450
    Beat 93%
    ↑ 133 days after Berlin 2025 2:56 better than the field Why ↓

    The race was 1:34 slower for everyone and the clock still says 1:22 faster: 2:56 gained on the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:16:42
    122/784
    Beat 84%
    ↑ 153 days after Frankfurt 2024 1:14 better than the field Why ↓

    1:14 better than the field: 7:48 faster on the clock, against 6:34 faster for everyone.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:24:30
    261/763
    Beat 66%
    ↑ 42 days after Hamburg 2024 3:31 worse than the field Why ↓

    3:31 behind the field: 3:47 slower on the clock, against 0:16 slower for everyone.

    Compare these two →
  8. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:20:43
    128/606
    Beat 79%

Personal bests, by station

5:02
Oslo 2025
1:56
Hamburg 2024
3:48
Berlin 2026
4:20
Oslo 2026
5:01
Frankfurt 2025
2:05
Berlin 2025
3:15
Berlin 2025
3:49
Oslo 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:02
50m Sled Push
2:53 1:56
50m Sled Pull
5:30 3:48
80m Burpee Broad Jump
6:09 4:20
1000m Row
5:19 5:01
200m Farmers Carry
2:23 2:05
100m Sandbag Lunges
3:41 3:15
Wall Balls
5:31 3:49