The race, in three figures
The race, in words
1:10:38 at Oslo 2025 put Mohamad El Miari 113th of 935 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 2:13 on the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:39v median −0:35
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Block 02 6:43Running 2 4:26v median −0:42
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Block 03 8:44Running 3 4:35v median −0:53
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Block 04 9:24Running 4 4:32v median −0:55
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Block 05 9:21Running 5 4:44v median −0:58
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Block 06 6:16Running 6 4:40v median −0:51
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Block 07 8:52Running 7 4:36v median −0:54
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Block 08 8:42Running 8 3:57v median −1:04
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.