The race, in three figures
The race, in words
1:12:08 at Oslo 2025 won the 55–59 age group for Tore Tjørnhom, first of 24.
Legs and stations told different stories: 95% of the field beaten on the runs, 61% on the stations. The race faded late: the second half went 1:08 worse against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 94% of the field.
Athletes who raced both Oslo 2025 and Cologne 2025 were 2:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:28v median −0:46
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Block 02 6:20Running 2 4:07v median −1:01
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Block 03 8:23Running 3 4:21v median −1:07
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Block 04 9:12Running 4 4:25v median −1:02
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Block 05 9:02Running 5 4:26v median −1:16
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Block 06 6:18Running 6 4:31v median −1:00
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Block 07 8:48Running 7 4:29v median −1:01
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Block 08 11:56Running 8 3:59v median −1:02
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.