The race, in three figures
The race, in words
Tore Tjørnhom took 2nd of 13 in the 55–59 age group at Cologne 2025, in 1:11:37.
The sled push was the standout, 0:57 quicker than the median and 8th of 494. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:56v median −0:58
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Block 02 5:39Running 2 3:41v median −0:59
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Block 03 7:46Running 3 4:02v median −0:54
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Block 04 9:26Running 4 4:05v median −0:54
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Block 05 8:33Running 5 4:08v median −1:00
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Block 06 6:27Running 6 4:07v median −0:54
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Block 07 9:06Running 7 4:11v median −0:53
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Block 08 12:08Running 8 5:03v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.