The race, in three figures
The race, in words
Sofie Marcussen finished 85th of 450 women in the Open division at Oslo 2025, in 1:21:44, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 87% of the field.
The field ran 4:05 slower at Oslo 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:05v median −0:44
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Block 02 7:07Running 2 4:54v median −0:58
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Block 03 11:05Running 3 5:31v median −0:34
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Block 04 11:27Running 4 5:27v median −0:43
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Block 05 11:28Running 5 6:01v median −0:22
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Block 06 7:02Running 6 5:00v median −1:14
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Block 07 9:01Running 7 5:17v median −0:54
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Block 08 10:08Running 8 4:47v median −0:41
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.