The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Sofie Marcussen crossed the line in 1:23:58: 262nd of 657 women, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. The burpee broad jumps cost the most time: 0:51 slower than the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:48v median −0:47
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Block 02 6:43Running 2 4:49v median −0:13
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Block 03 11:12Running 3 5:30v median +0:14
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Block 04 11:59Running 4 5:09v median −0:10
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Block 05 10:34Running 5 5:20v median −0:06
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Block 06 6:52Running 6 5:12v median −0:09
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Block 07 8:55Running 7 5:12v median −0:06
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Block 08 10:43Running 8 5:33v median −0:22
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.