The race, in three figures
The race, in words
Derren Selvarajah finished 208th of 319 men in the Open division at Oslo 2025, in 1:29:15.
The sled push cost the most time: 0:39 slower than the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
The field ran 2:00 faster at Oslo 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:41v median +0:31
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Block 02 9:06Running 2 6:00v median +0:58
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Block 03 10:53Running 3 5:53v median +0:31
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Block 04 11:17Running 4 5:58v median +0:36
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Block 05 11:08Running 5 6:10v median +0:36
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Block 06 8:06Running 6 6:10v median +0:43
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Block 07 11:01Running 7 6:18v median +0:52
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Block 08 12:06Running 8 5:43v median +0:48
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.