The race, in three figures
The race, in words
1:30:41 at Oslo 2025 put Liam Canning 214th of 319 men in the Open division.
The sled push was the standout, 0:34 quicker than the median and 26th of 319. If there was time left out there, it was on the sandbag lunges, 2:54 behind the median. The race faded late: the second half went 6:14 worse against the middle of the field than the first.
Athletes who raced both Oslo 2025 and Warsaw 2025 were 2:52 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:23v median +0:13
-
Block 02 7:11Running 2 5:18v median +0:16
-
Block 03 9:54Running 3 5:40v median +0:18
-
Block 04 11:42Running 4 5:42v median +0:20
-
Block 05 11:00Running 5 6:05v median +0:31
-
Block 06 7:43Running 6 5:45v median +0:18
-
Block 07 13:57Running 7 6:06v median +0:40
-
Block 08 14:24Running 8 5:54v median +0:59
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.