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Oslo / HYROX / Season 8 (2025/26)

Simon Löfdahl

SWE M 30-34 n = 319
Finish · net time
2:09:06
+46:07 v median 1:22:59
Men
313/319
30-34
75/76
Field beaten
2%

The race, in three figures

Field beaten
10%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
247/319
Rank
Biggest loss
100m Sandbag Lunges
+14:08
v median
320/319
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:15
    v median +1:05
    1000m SkiErg 4:51
    v median +0:29
  2. Block 02 11:14
    Running 2 6:28
    v median +1:26
    50m Sled Push 4:46
    v median +2:19
  3. Block 03 13:35
    Running 3 6:42
    v median +1:20
    50m Sled Pull 6:53
    v median +2:27
  4. Block 04 17:34
    Running 4 6:42
    v median +1:20
    80m Burpee Broad Jump 10:52
    v median +5:43
  5. Block 05 12:34
    Running 5 7:01
    v median +1:27
    1000m Row 5:33
    v median +0:50
  6. Block 06 9:14
    Running 6 6:53
    v median +1:26
    200m Farmers Carry 2:21
    v median +0:26
  7. Block 07 26:11
    Running 7 7:06
    v median +1:40
    100m Sandbag Lunges 19:05
    v median +14:08
  8. Block 08 19:24
    Running 8 8:11
    v median +3:16
    Wall Balls 11:13
    v median +4:49

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
1:32
0:39 0:53
B5 · 1000m Row
1:28
0:37 0:51
B6 · 200m Farmers Carry
1:28
1:10 0:18
B7 · 100m Sandbag Lunges
1:37
1:18 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:07 behind
Source Unofficial
Event
Oslo
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319