The race, in three figures
The race, in words
1:18:35 at Oslo 2025 put Ian Macdonald 304th of 935 men in the Open division, ahead of 68% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 50% on the stations. The burpee broad jumps were where this race was made, 1:00 ahead of the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
Athletes who raced both Oslo 2025 and Glasgow 2025 were 3:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:30v median −0:44
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Block 02 7:03Running 2 4:18v median −0:50
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Block 03 9:46Running 3 4:35v median −0:53
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Block 04 8:51Running 4 4:35v median −0:52
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Block 05 9:48Running 5 4:55v median −0:47
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Block 06 6:47Running 6 4:59v median −0:32
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Block 07 10:24Running 7 4:59v median −0:31
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Block 08 11:28Running 8 4:17v median −0:44
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.