The race, in three figures
The race, in words
Dirjan Bouma & Njord Visser finished in the top 10% of the field at Oslo 2025, in 58:58 for 4th of 190 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:38v median −0:48
-
Block 02 5:13Running 2 4:03v median −1:14
-
Block 03 6:37Running 3 4:07v median −1:23
-
Block 04 7:19Running 4 4:14v median −1:23
-
Block 05 8:35Running 5 4:18v median −1:27
-
Block 06 5:44Running 6 4:19v median −1:22
-
Block 07 6:51Running 7 4:18v median −1:20
-
Block 08 7:20Running 8 3:40v median −1:14
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men's teams who finished.