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Norway / Oslo 2025 / Individual Open · Women / Season 8 (2025/26)

Emma Dahlgren

SWE W 30-34 n = 256
Finish · net time
1:19:57
−10:44 v median 1:30:41
Women
53/256
30-34
20/62
Field beaten
79%

The race, in three figures

Field beaten
81%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
49/256
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
143/256
Rank

The race, in words

Emma Dahlgren finished 53rd of 256 women in the Open division at Oslo 2025, in 1:19:57, faster than 79% of the field.

The burpee broad jumps were the standout, 1:20 quicker than the median and 49th of 256. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:05
    v median −0:40
    1000m SkiErg 4:34
    v median −0:29
  2. Block 02 7:02
    Running 2 4:58
    v median −0:44
    50m Sled Push 2:04
    v median −0:19
  3. Block 03 9:15
    Running 3 5:05
    v median −0:50
    50m Sled Pull 4:10
    v median −1:09
  4. Block 04 10:03
    Running 4 5:11
    v median −0:48
    80m Burpee Broad Jump 4:52
    v median −1:20
  5. Block 05 10:47
    Running 5 5:43
    v median −0:29
    1000m Row 5:04
    v median −0:20
  6. Block 06 7:50
    Running 6 5:40
    v median −0:24
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 9:59
    Running 7 5:28
    v median −0:36
    100m Sandbag Lunges 4:31
    v median −0:21
  8. Block 08 10:22
    Running 8 4:37
    v median −0:45
    Wall Balls 5:45
    v median −0:16

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:52
0:20 0:32
B5 · 1000m Row
0:58
0:26 0:32
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:44 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2025

See this race on page 3
Other races by Emma Dahlgren
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Women · n = 256