The race, in three figures
The race, in words
A top 10% finish for Emma Dahlgren at Gdansk 2026: 1:15:34, 46th of 775 women in the Open division.
The sandbag lunges were the standout, 1:54 quicker than the median and 4th of 775. The race faded late: the second half went 1:23 worse against the middle of the field than the first. Time in the roxzone, 6:01, was faster than 87% of the field.
Gdansk gave the field time back: about 2:15 faster than the average race this season, by 344 athletes who raced both. Emma Dahlgren's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:33v median −0:55
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Block 02 6:38Running 2 4:32v median −1:01
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Block 03 8:56Running 3 4:57v median −0:54
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Block 04 9:57Running 4 5:01v median −0:47
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Block 05 10:46Running 5 5:38v median −0:17
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Block 06 6:40Running 6 4:56v median −0:52
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Block 07 7:55Running 7 4:52v median −0:54
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Block 08 10:34Running 8 5:43v median −0:59
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women who finished.