The race, in three figures
The race, in words
1:20:35 at Oslo 2025 put Emma D’Souza 55th of 256 women in the Open division, ahead of 79% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 62% on the stations. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 87% of the field.
The fastest of 2 finishes in the Open division for Emma D’Souza.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:28v median −0:17
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Block 02 7:40Running 2 5:05v median −0:37
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Block 03 10:53Running 3 5:13v median −0:42
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Block 04 10:19Running 4 5:08v median −0:51
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Block 05 10:30Running 5 5:09v median −1:03
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Block 06 7:28Running 6 5:12v median −0:52
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Block 07 9:09Running 7 5:04v median −1:00
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Block 08 9:47Running 8 4:19v median −1:03
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.