The race, in three figures
The race, in words
Kieron White & Paul O’Brien won the Doubles Open division at Oslo 2025 in 53:10, first of 530 men's teams.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 3:40, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 3:00v median −1:24
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Block 02 5:23Running 2 3:45v median −1:30
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Block 03 6:08Running 3 3:49v median −1:42
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Block 04 5:57Running 4 3:49v median −1:46
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Block 05 7:42Running 5 3:52v median −1:50
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Block 06 5:10Running 6 3:52v median −1:42
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Block 07 6:07Running 7 3:56v median −1:37
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Block 08 6:45Running 8 3:17v median −1:27
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.