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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Daniel Ljungstrom

SWE M 50-54 n = 935
Finish · net time
1:34:26
+9:34 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
663/935
50-54
39/66
Field beaten
29%

The race, in three figures

Field beaten
48%
Runs
18%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
184/935
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
830/935
Rank

The race, in words

1:34:26 at Oslo 2025 put Daniel Ljungstrom 663rd of 935 men in the Open division.

Legs and stations told different stories: 48% of the field beaten on the runs, 18% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:17 behind the median. The race faded late: the second half went 3:54 worse against the middle of the field than the first.

The field ran 3:28 faster at Oslo 2025 than at Stockholm 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:19
    v median +0:05
    v median −0:13
  2. Block 02 8:08
    Running 2 5:01
    v median −0:07
    v median +0:27
  3. Block 03 11:07
    Running 3 5:08
    v median −0:20
    v median +1:29
  4. Block 04 12:53
    Running 4 5:20
    v median −0:07
    v median +2:17
  5. Block 05 10:29
    Running 5 5:40
    v median −0:02
    1000m Row 4:49
    v median +0:03
  6. Block 06 7:48
    Running 6 5:31
    v median +0:00
    v median +0:21
  7. Block 07 13:05
    Running 7 5:45
    v median +0:15
    v median +2:17
  8. Block 08 15:14
    Running 8 6:09
    v median +1:08
    Wall Balls 9:05
    v median +2:07

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:53
0:20 0:33
B4 · 80m Burpee Broad Jump
0:53
0:27 0:26
B5 · 1000m Row
1:06
0:29 0:37
B6 · 200m Farmers Carry
1:24
0:54 0:30
B7 · 100m Sandbag Lunges
1:41
1:04 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 9:34 behind

Elsewhere

Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935