The race, in three figures
The race, in words
Sarah Frost & Hayley Slater finished 172nd of 279 women's teams in the Doubles Open division at Oslo 2025, in 1:26:53.
Legs and stations told different stories: 48% of the field beaten on the runs, 19% on the stations. On the burpee broad jumps the field had the edge, by 1:13. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:43v median +0:33
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Block 02 8:04Running 2 6:36v median +0:24
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Block 03 10:41Running 3 6:31v median +0:08
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Block 04 11:25Running 4 6:24v median −0:03
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Block 05 11:24Running 5 6:22v median −0:08
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Block 06 8:29Running 6 6:31v median +0:03
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Block 07 10:47Running 7 6:24v median −0:01
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Block 08 9:33Running 8 5:16v median −0:12
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women's teams who finished.