The race, in three figures
The race, in words
1:49:16 at Oslo 2025 put Simon Wood 832nd of 935 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:15 behind the median. A harder second half: 4:54 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47. That was 3:02 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:52v median +0:38
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Block 02 10:03Running 2 6:35v median +1:27
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Block 03 12:35Running 3 6:55v median +1:27
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Block 04 14:45Running 4 7:17v median +1:50
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Block 05 12:13Running 5 7:15v median +1:33
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Block 06 9:40Running 6 7:24v median +1:53
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Block 07 16:33Running 7 7:15v median +1:45
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Block 08 16:33Running 8 6:52v median +1:51
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.