The race, in three figures
The race, in words
2:04:29 at Oslo 2025 put Saoud Al-Henzab 898th of 935 men in the Open division.
On the burpee broad jumps the field had the edge, by 7:00. Paced to finish: the second half went 1:25 better against the middle of the field than the first. The roxzone cost time: 11:30, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47. 16:56 slower than at Madrid 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:13v median +0:59
-
Block 02 10:50Running 2 6:41v median +1:33
-
Block 03 15:18Running 3 6:31v median +1:03
-
Block 04 19:12Running 4 6:56v median +1:29
-
Block 05 12:57Running 5 7:52v median +2:10
-
Block 06 10:30Running 6 7:57v median +2:26
-
Block 07 16:40Running 7 7:45v median +2:15
-
Block 08 17:40Running 8 6:54v median +1:53
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.