The race, in three figures
The race, in words
1:05:31 at Maastricht 2025 won the 30–34 age group for Marianne Koster, first of 109.
The wall balls were the standout, 3:45 quicker than the median and 1st of 590. Paced to finish: the second half went 4:12 better against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 97% of the field.
Athletes who raced both Maastricht 2025 and Heerenveen 2025 were 1:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:15v median −1:15
-
Block 02 6:05Running 2 4:10v median −1:21
-
Block 03 8:06Running 3 4:21v median −1:23
-
Block 04 8:00Running 4 4:16v median −1:32
-
Block 05 8:52Running 5 4:27v median −1:35
-
Block 06 5:54Running 6 4:17v median −1:35
-
Block 07 6:55Running 7 4:07v median −1:41
-
Block 08 7:38Running 8 4:26v median −1:59
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.