The race, in three figures
The race, in words
A top 10% finish for Kristina Hein & Carina Dejligbjerg at Oslo 2025: 1:10:23, 26th of 533 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:12v median −0:57
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Block 02 6:53Running 2 5:16v median −0:52
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Block 03 8:28Running 3 5:23v median −1:01
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Block 04 8:59Running 4 5:16v median −1:11
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Block 05 9:52Running 5 5:19v median −1:15
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Block 06 6:50Running 6 5:27v median −1:01
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Block 07 8:05Running 7 5:16v median −1:15
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Block 08 7:50Running 8 4:14v median −1:14
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women's teams who finished.