The race, in three figures
The race, in words
Kristina Hein & Carina Dejligbjerg finished 97th of 650 women's teams in the Doubles Open division at Copenhagen 2025, in 1:12:04, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 5:29, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:23v median −0:46
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Block 02 8:03Running 2 6:37v median +1:12
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Block 03 8:41Running 3 4:51v median −0:43
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Block 04 8:06Running 4 4:36v median −1:02
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Block 05 9:21Running 5 4:40v median −1:04
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Block 06 6:08Running 6 4:46v median −0:57
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Block 07 7:54Running 7 5:08v median −0:33
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Block 08 8:31Running 8 5:03v median −0:57
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women's teams who finished.