The race, in three figures
The race, in words
Dylan Henderson finished 56th of 137 men in the Pro division at Perth 2025, in 1:16:05, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 0:36 on the median. The sled pull cost the most time: 1:12 slower than the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:00v median −0:19
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Block 02 6:41Running 2 3:39v median −0:21
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Block 03 11:01Running 3 4:06v median −0:15
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Block 04 8:40Running 4 4:16v median −0:05
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Block 05 9:15Running 5 4:25v median −0:01
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Block 06 6:10Running 6 3:59v median −0:23
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Block 07 8:50Running 7 4:11v median −0:12
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Block 08 10:43Running 8 4:23v median −0:13
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men who finished.