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Athlete Australia

Dylan Henderson

Dylan Henderson has raced HYROX 8 times since 2024, in 3 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:07:28 at Sydney 2026, 123rd of 556 men, faster than 78% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:07:28
Sydney 2026
Individual Open · Men
1:06:04
Sydney 2025
Doubles Open · Mixed
1:32:31
Perth 2026

Progress against the field

Dylan Henderson has gained 2:34 on the field from Perth 2025 to Sydney 2026.

Over the same races everyone got 6:03 quicker, so 8:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Perth 2025 Sydney 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:32:31 PB
    318/409
    Beat 22%
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:07:28 PB
    123/556
    Beat 78%
    ↑ 83 days after Brisbane 2026 1:49 better than the field Why ↓

    5:17 faster on the clock, and the race was 3:28 faster for everyone, so 1:49 of it was this athlete.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:12:45
    146/422
    Beat 65%
    ↑ 216 days after Perth 2025 0:45 better than the field Why ↓

    0:45 better than the field: 3:20 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  4. Perth
    5 Sep 2025
    Individual Pro · Men
    1:16:05
    56/137
    Beat 59%
  5. Sydney
    4 Jul 2025
    Individual Open · Men
    1:06:04 PB
    105/1587
    Beat 93%
    ↑ 125 days after Brisbane 2025 0:20 worse than the field Faster on the clock, behind the field Why ↓

    3:37 faster on the clock, yet the race was 3:57 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  6. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:09:41
    130/1368
    Beat 91%
  7. Melbourne
    Date unknown
    Individual Pro · Men
    1:13:26
    238/740
    Beat 68%
  8. Melbourne
    Date unknown
    Individual Open · Men
    1:20:06
    500/1529
    Beat 67%

Personal bests, by station

3:58
Perth 2025
1:45
Sydney 2025
4:14
Perth 2026
2:59
Brisbane 2025
4:18
Sydney 2026
1:43
Melbourne 2025
3:55
Sydney 2026
3:51
Brisbane 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:58
50m Sled Push
4:01 1:45
50m Sled Pull
6:55 4:20
80m Burpee Broad Jump
4:24 2:59
1000m Row
5:12 4:18
200m Farmers Carry
2:11 1:43
100m Sandbag Lunges
4:51 3:55
Wall Balls
6:20 3:51