The race, in three figures
The race, in words
Ka ho Lau finished 372nd of 548 men in the Open division at Perth 2025, in 1:32:04.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 20% on the stations. On the sled push the field had the edge, by 2:35. Stronger after halfway: 3:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:51v median −0:10
-
Block 02 10:07Running 2 4:41v median +0:13
-
Block 03 12:13Running 3 5:03v median +0:15
-
Block 04 10:22Running 4 4:58v median +0:09
-
Block 05 10:28Running 5 5:09v median +0:12
-
Block 06 7:02Running 6 4:51v median +0:02
-
Block 07 11:07Running 7 4:51v median +0:00
-
Block 08 13:15Running 8 4:54v median −0:14
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.