The race, in three figures
The race, in words
1:26:28 at Melbourne 2025 put Ka ho Lau 1,186th of 2,118 men in the Open division.
The burpee broad jumps were where this race was made, 0:57 ahead of the median. The sled push cost the most time: 1:16 slower than the median. Stronger after halfway: 2:58 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Ka ho Lau.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 2:37v median −0:02
-
Block 02 9:03Running 2 5:09v median +0:34
-
Block 03 11:04Running 3 5:32v median +0:37
-
Block 04 9:47Running 4 5:24v median +0:27
-
Block 05 9:52Running 5 4:53v median −0:15
-
Block 06 7:17Running 6 5:19v median +0:17
-
Block 07 10:33Running 7 5:06v median +0:07
-
Block 08 12:35Running 8 6:07v median +0:04
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.