The race, in three figures
The race, in words
In the Open division at Perth 2025, Lauren Day crossed the line in 1:29:58: 145th of 419 women, faster than 65% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the wall balls, 1:44 behind the median.
That was 2:26 off the time at Sydney 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:12v median −0:29
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Block 02 7:41Running 2 4:20v median −0:54
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Block 03 10:32Running 3 4:38v median −0:54
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Block 04 11:24Running 4 4:56v median −0:40
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Block 05 10:33Running 5 5:04v median −0:40
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Block 06 6:59Running 6 4:54v median −0:41
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Block 07 9:40Running 7 5:10v median −0:27
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Block 08 13:25Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 409
A pace, not a person: at every mat, the middle of the 409 women who finished.