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Athlete United Kingdom

Lauren Day

Since 2024, Lauren Day has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:24:18 at Poznan 2024, 106th of 185 women's teams.

Best finish, by category
Doubles Open · Women
1:24:18
Poznan 2024
Individual Open · Women
1:27:32
Sydney 2025
Doubles Open · Mixed
1:20:21
Katowice 2025

Progress against the field

From Sydney 2025 to Perth 2025, the field gained 2:53 on Lauren Day.

The races themselves barely changed, so 2:26 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:53:16
    217/220
    Beat 1%
  2. Perth
    5 Sep 2025
    Individual Open · Women
    1:29:58
    145/419
    Beat 65%
    ↑ 63 days after Sydney 2025 2:53 worse than the field Why ↓

    2:53 behind the field: 2:26 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Open · Women
    1:27:32 PB
    415/1049
    Beat 60%
  4. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:20:21 PB
    153/275
    Beat 44%
  5. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:24:18 PB
    106/185
    Beat 43%
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:35:21
    1127/1419
    Beat 21%

Personal bests, by station

4:15
Katowice 2025
1:38
Poznan 2024
3:44
Katowice 2025
3:35
Katowice 2025
4:56
Katowice 2025
1:35
Sports Direct HYROX London 2024
3:44
Sports Direct HYROX London 2024
3:29
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:28 4:38
50m Sled Push
3:21 1:38
50m Sled Pull
6:12 4:22
80m Burpee Broad Jump
6:28 4:21
1000m Row
5:48 5:15
200m Farmers Carry
2:05 1:35
100m Sandbag Lunges
4:30 3:44
Wall Balls
8:13 3:29