The race, in three figures
The race, in words
1:34:56 at Perth 2025 put Cassidy Staines 178th of 329 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:31 on the median. If there was time left out there, it was on the sled pull, 1:31 behind the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:14v median −0:25
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Block 02 7:34Running 2 5:07v median −0:03
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Block 03 13:16Running 3 5:45v median +0:19
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Block 04 11:54Running 4 5:52v median +0:20
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Block 05 11:28Running 5 6:05v median +0:27
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Block 06 8:30Running 6 6:01v median +0:31
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Block 07 10:20Running 7 5:44v median +0:14
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Block 08 13:21Running 8 6:03v median +0:16
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.