The race, in three figures
The race, in words
Cassie Ioannou & Sammi Sheehan & Mitchell Fuller & Ryan Howe finished in the top 10% of the field at Perth 2025, in 52:59 for 3rd of 62 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. Quick through the roxzone: 5:10, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:42v median −1:35
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Block 02 4:47Running 2 3:16v median −1:12
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Block 03 6:30Running 3 3:24v median −0:55
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Block 04 5:34Running 4 3:00v median −1:19
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Block 05 6:49Running 5 3:09v median −1:38
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Block 06 4:33Running 6 3:20v median −1:29
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Block 07 5:21Running 7 3:02v median −1:38
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Block 08 7:04Running 8 3:46v median −0:42
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.