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Japan / Yokohama 2025 / Individual Open · Women / Season 8 (2025/26)

Lai Ha Lam

HKG W 35-39 n = 304
Finish · net time
1:56:38
+18:28 v median 1:38:10
Women
252/304
35-39
48/60
Field beaten
17%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:10
v median
137/304
Rank
Biggest loss
50m Sled Pull
+2:46
v median
277/304
Rank

The race, in words

1:56:38 at Yokohama 2025 put Lai Ha Lam 252nd of 304 women in the Open division.

The sled pull cost the most time: 2:46 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.

The field ran 6:07 faster at Yokohama 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:17
    v median +0:46
    1000m SkiErg 5:58
    v median +0:32
  2. Block 02 10:43
    Running 2 6:33
    v median +1:04
    50m Sled Push 4:10
    v median +1:17
  3. Block 03 16:15
    Running 3 6:50
    v median +1:05
    50m Sled Pull 9:25
    v median +2:46
  4. Block 04 14:24
    Running 4 7:15
    v median +1:29
    80m Burpee Broad Jump 7:09
    v median +0:53
  5. Block 05 13:59
    Running 5 7:34
    v median +1:39
    1000m Row 6:25
    v median +0:46
  6. Block 06 10:42
    Running 6 6:59
    v median +1:06
    200m Farmers Carry 3:43
    v median +1:20
  7. Block 07 12:16
    Running 7 7:13
    v median +1:20
    100m Sandbag Lunges 5:03
    v median −0:10
  8. Block 08 16:01
    Running 8 7:16
    v median +0:58
    Wall Balls 8:45
    v median +2:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:39 0:24
B2 · 50m Sled Push
1:34
0:53 0:41
B3 · 50m Sled Pull
1:22
0:47 0:35
B4 · 80m Burpee Broad Jump
1:07
0:23 0:44
B5 · 1000m Row
1:20
0:03 1:17
B6 · 200m Farmers Carry
2:02
0:30 1:32
B7 · 100m Sandbag Lunges
1:42
0:19 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 291

A pace, not a person: at every mat, the middle of the 291 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:30 behind

Elsewhere

The board

Individual Open · Women at Yokohama 2025

See this race on page 6
Other races by Lai Ha Lam
Source Unofficial
Event
Yokohama 2025
Division
HYROX
Contest
H_LR3MS4JICBD
Measured against
Women · n = 304