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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Lai Ha Lam

HKG W 35-39 n = 525
Finish · net time
2:08:19
+30:46 v median 1:37:33
Women
475/525
35-39
92/98
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:27
v median
412/525
Rank
Biggest loss
Wall Balls
+3:52
v median
468/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:14
    v median +0:40
    1000m SkiErg 6:01
    v median +0:42
  2. Block 02 9:58
    Running 2 6:58
    v median +1:19
    50m Sled Push 3:00
    v median +0:27
  3. Block 03 15:16
    Running 3 7:26
    v median +1:21
    50m Sled Pull 7:50
    v median +1:29
  4. Block 04 15:48
    Running 4 7:22
    v median +1:16
    80m Burpee Broad Jump 8:26
    v median +1:50
  5. Block 05 14:49
    Running 5 7:29
    v median +1:21
    1000m Row 7:20
    v median +1:46
  6. Block 06 12:47
    Running 6 8:27
    v median +2:22
    200m Farmers Carry 4:20
    v median +1:53
  7. Block 07 18:33
    Running 7 10:45
    v median +4:40
    100m Sandbag Lunges 7:48
    v median +2:40
  8. Block 08 18:26
    Running 8 7:44
    v median +1:21
    Wall Balls 10:42
    v median +3:52

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
0:47
0:30 0:17
B2 · 50m Sled Push
1:17
0:45 0:32
B3 · 50m Sled Pull
1:38
0:37 1:01
B4 · 80m Burpee Broad Jump
1:11
0:05 1:06
B5 · 1000m Row
1:20
1:01 0:19
B6 · 200m Farmers Carry
2:06
0:29 1:37
B7 · 100m Sandbag Lunges
2:15
0:41 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:05 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525