The race, in three figures
The race, in words
Lai Ha Lam finished 475th of 525 women in the Open division at Hong Kong 2024, in 2:08:19.
The wall balls cost the most time: 3:52 slower than the median. A harder second half: 10:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:33, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 6:14v median +0:40
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Block 02 9:58Running 2 6:58v median +1:19
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Block 03 15:16Running 3 7:26v median +1:21
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Block 04 15:48Running 4 7:22v median +1:16
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Block 05 14:49Running 5 7:29v median +1:21
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Block 06 12:47Running 6 8:27v median +2:22
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Block 07 18:33Running 7 10:45v median +4:40
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Block 08 18:26Running 8 7:44v median +1:21
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.