Skip to content

Dexter Buchanan

NZL M 30-34 n = 166
Finish · net time
58:34
−27:12 v median 1:25:46
Course +1:11 v season average ±0:33 · 106 athletes
Men
1/166
30-34
1/49
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−3:15
v median
1/166
Rank
Biggest loss
1000m SkiErg
−0:27
v median
3/166
Rank

The race, in words

58:34 won the Pro division at Hong Kong 2025 for Dexter Buchanan, first of 166 men.

The wall balls were the standout, 3:15 quicker than the median and 1st of 166. Stronger after halfway: 2:17 better against the middle of the field than before it.

Hong Kong ran slow: the 106 athletes who also raced elsewhere this season were about 1:11 slower here than at their other races. 1:22 slower than at Sydney 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:07
    Running 1 2:15
    v median −0:28
    v median −0:27
  2. Block 02 6:06
    Running 2 3:37
    v median −1:09
    v median −1:55
  3. Block 03 7:27
    Running 3 3:49
    v median −1:21
    v median −3:04
  4. Block 04 6:56
    Running 4 3:55
    v median −1:17
    v median −1:24
  5. Block 05 8:07
    Running 5 4:05
    v median −1:14
    1000m Row 4:02
    v median −0:35
  6. Block 06 5:19
    Running 6 3:54
    v median −1:16
    v median −1:04
  7. Block 07 7:02
    Running 7 3:57
    v median −1:15
    v median −2:13
  8. Block 08 7:35
    Running 8 4:11
    v median −1:20
    Wall Balls 3:24
    v median −3:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:21 0:29
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
0:15
0:11 0:04
B5 · 1000m Row
0:21
0:11 0:10
B6 · 200m Farmers Carry
0:43
0:25 0:18
B7 · 100m Sandbag Lunges
0:40
0:25 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:45 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166