The race, in three figures
The race, in words
In the Pro division at Hong Kong 2025, Stijn Lof crossed the line in 1:11:12: 22nd of 166 men, faster than 87% of the field.
The sandbag lunges were the standout, 1:50 quicker than the median and 5th of 166. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:11 more than the average race this season, going by 106 athletes who raced both. 2:37 faster than at Heerenveen 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:40v median −0:03
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Block 02 8:06Running 2 4:11v median −0:35
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Block 03 9:28Running 3 4:24v median −0:46
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Block 04 7:40Running 4 4:26v median −0:46
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Block 05 8:45Running 5 4:24v median −0:55
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Block 06 6:48Running 6 4:23v median −0:47
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Block 07 8:01Running 7 4:33v median −0:39
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Block 08 10:25Running 8 4:31v median −1:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.