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Athlete Netherlands

Stijn Lof

Since 2024, Stijn Lof has raced HYROX 21 times at 12 events across 7 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:06:18 at Geneva 2026, 66th of 478 men, faster than 86% of the field. On the clock, that is 7:31 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Men
1:06:18
Geneva 2026
Doubles Pro · Men
54:52
Rotterdam 2026
Doubles Open · Men
59:05
Utrecht 2025
Doubles Open · Mixed
57:51
Maastricht 2026
Individual Open · Men
1:09:16
Marseille 2024

Progress against the field

Stijn Lof has gained 4:11 on the field from Utrecht 2025 to Geneva 2026.

Over the same races everyone got 4:23 quicker, so 8:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Geneva 2026

The largest gain on the field came from Stockholm 2026 → Geneva 2026: 11:21 in 113 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 12 events

  1. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:06:18 PB
    66/478
    Beat 86%
    ↑ 113 days after Stockholm 2026 11:21 better than the field Why ↓

    11:21 better than the field: 11:42 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  2. Geneva
    9 Oct 2026
    Relay · Mixed
    1:01:12
    8/76
    Beat 90%
  3. Geneva
    9 Oct 2026
    Doubles Open · Men
    1:02:06
    82/1072
    Beat 92%
  4. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    55:21
    14/316
    Beat 96%
  5. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    57:51 PB
    2/444
    Beat 100%
  6. Athens
    5 Sep 2026
    Doubles Pro · Men
    55:29
    13/96
    Beat 87%
  7. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:12
    321/704
    Beat 54%
    ↑ 64 days after Rotterdam 2026, with Koen Proost 2:23 worse than the field Why ↓

    2:23 behind the field: 4:20 slower on the clock, against 1:57 slower for everyone.

    Compare these two →
  8. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:18:00
    636/767
    Beat 17%
    ↑ 84 days after Mechelen 2026 6:44 worse than the field Why ↓

    9:37 slower on the clock in a race that was 2:53 slower for everyone: 6:44 lost to the field.

    Compare these two →
  9. Heerenveen
    14 May 2026
    Relay · Men
    1:07:16
    19/55
    Beat 66%
  10. Heerenveen
    14 May 2026
    Individual Open · Men
    DNF
    —
  11. Rotterdam
    15 Apr 2026
    Relay · Men
    51:11
    1/79
    Beat 99%
  12. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    54:52 PB
    10/385
    Beat 97%
    ↑ 84 days after Amsterdam 2026, with Koen Proost 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock looks better than it was: the race was 0:50 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  13. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    56:24
    51/493
    Beat 90%
  14. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:08:23
    139/457
    Beat 70%
    ↑ 64 days after Amsterdam 2026 4:04 worse than the field Why ↓

    1:45 slower on the clock in a race that was 2:19 faster for everyone: 4:04 lost to the field.

    Compare these two →
  15. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    55:01
    15/298
    Beat 95%
  16. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:06:38
    23/107
    Beat 79%
    ↑ 54 days after Utrecht 2025 3:38 better than the field Why ↓

    8:14 faster on the clock, and the race was 4:36 faster for everyone, so 3:38 of it was this athlete.

    Compare these two →
  17. Utrecht
    28 Nov 2025
    Doubles Open · Men
    59:05 PB
    20/879
    Beat 98%
  18. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:14:52
    49/215
    Beat 77%
  19. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:11:12
    22/166
    Beat 87%
  20. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:13:49
    45/216
    Beat 79%
  21. Marseille
    7 Dec 2024
    Individual Open · Men
    1:09:16 PB
    182/1477
    Beat 88%

Personal bests, by station

3:23
Stockholm 2026
1:41
Maastricht 2026
2:38
Geneva 2026
1:55
Athens 2026
3:46
Rotterdam 2026
1:09
Amsterdam 2026
2:38
Amsterdam 2026
3:32
Maastricht 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:17 3:23
50m Sled Push
4:37 1:42
50m Sled Pull
5:49 2:38
80m Burpee Broad Jump
3:45 1:55
1000m Row
4:36 3:46
200m Farmers Carry
2:25 1:09
100m Sandbag Lunges
4:16 2:38
Wall Balls
9:31 3:33