The race, in three figures
The race, in words
Joseph Sun finished 36th of 166 men in the Pro division at Hong Kong 2025, in 1:14:55, faster than 78% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 25th of 166. On the sled push the field had the edge, by 0:50. Paced to finish: the second half went 4:04 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:11. That was 3:23 off the time at Beijing 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:19v median −0:24
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Block 02 9:16Running 2 4:02v median −0:44
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Block 03 10:49Running 3 4:24v median −0:46
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Block 04 8:48Running 4 4:32v median −0:40
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Block 05 9:15Running 5 4:41v median −0:38
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Block 06 6:17Running 6 4:25v median −0:45
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Block 07 8:47Running 7 4:29v median −0:43
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Block 08 10:40Running 8 4:39v median −0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.