The race, in three figures
The race, in words
Joseph Sun finished in the top 10% of the field at Hong Kong 2024, in 1:05:58 for 31st of 1,011 men in the Open division.
The wall balls were where this race was made, 2:56 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 96% of the field.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:41v median −1:18
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Block 02 6:04Running 2 3:40v median −1:25
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Block 03 8:02Running 3 4:01v median −1:31
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Block 04 7:50Running 4 4:05v median −1:32
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Block 05 8:49Running 5 4:18v median −1:26
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Block 06 6:11Running 6 4:14v median −1:25
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Block 07 8:07Running 7 4:13v median −1:23
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Block 08 9:02Running 8 4:19v median −1:43
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.